Foods to avoid for better teeth

To discuss this topic there is a question that should arise in your mind as;

How to prevent plaque from your mouth? Dr. Adam Chapnick, a cosmetic dentist in Toronto suggests that only brushing teeth twice a day and flossing will not work. It is better to avoid or limit the foods below as follows;

  1. Sour Candies

Candy is bad for your mouth is not at all surprising especially sour candies, that contain different kinds of acids that are tougher on your teeth. Also along with this, they stick to your teeth for a longer time, so they’re more likely to cause decay, as they’re chewy. It’s better to grab a square of chocolate instead, which you can chew quickly and wash away easily if you’re craving sweets,

  1. Bread

It is better to think twice if you walk down the supermarket bread aisle. Your saliva breaks down the starches into sugar when you chew bread. The breadsticks to the crevices between teeth after transforming into a gummy paste-like substance that can cause cavities. It’s better to aim for less-refined varieties like whole wheat when you’re craving some carbs that contain less added sugars and aren’t as easily broken down.

  1. Alcohol

First of all, it has to be clear that alcohol is not at all considered to be healthy. Also, it’s better to realize that when you drink, you dry out your mouth so that you have saliva. It washes away food particles and prevents food from sticking to your teeth. It even helps repair early signs of tooth decay, gum disease, and other oral infections, etc. It’s better to drink plenty of water and use fluoride rinses and oral hydration solutions to help keep your mouth hydrated,

  1. Carbonated Drinks

You should know that even little if any, good comes from soda or pop, even if it’s got the word “diet” on the can. A recent study, Trusted Source even you are damaging to your teeth as using methamphetamine and crack cocaine if found that you are drinking large quantities of carbonated soda. To produce more acid to attack tooth enamel, carbonated sodas enable plaque. You’re essentially coating your teeth in acid if you sip soda all day also it dries out your mouth, which means you have less saliva. Lastly, dark-colored sodas can discolor or stain your teeth. It is to be noted that you don’t brush your teeth immediately after drinking a soda as it could hasten decay.

  1. Ice

It’s a myth that ice contains nothing but water so it is easy to chew. According to Dr. Adam Chapnick, a cosmetic dentist in Toronto, chewing on a hard substance can make you susceptible to dental emergencies such as chipped, cracked, or broken teeth, or loosened crowns and damage enamel. It is good not to chew it.

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