Benefits of Seafood to Health
Whether you are a seafood lover or not, you probably know that seafood offers many health benefits. From squid to lobster, fish, and crabs, seafood is a beloved delicacy. It is rich in nutrients and serves a great source of protein, minerals, and vitamins. If you are conscious about your health, you have a good reason to visit Seafood Restaurants in Mesa AZ. Below are the main benefits of seafood to health:
Fish a Great Source of Vitamin
Vitamin D is needed by the body to absorb and maintain healthy levels of calcium, regulate the growth of cells, and promote neuromuscular function. Also, vitamin D reduces inflammation and pain. Seafood like salmon and herring offers the highest amount of vitamin D.
It is Rich in Omega-3 Fatty Acids
Although seafood is low in saturated fats and high in protein, it is a great source of omega-3 fatty acids. These fatty acids are known for their benefits to heart health. They have been found to reduce the risk of cardiovascular conditions like strokes, arrhythmias, and heart attacks. Although you can take omega-3 supplements, scientists recommend getting omega-3 from actual seafood.
Moreover, consuming seafood regularly has been proven to ease the symptoms of arthritis. Studies revealed that omega-3 fatty acids can ease tender joints and decrease morning stiffness in people with rheumatoid arthritis. Also, omega-3 can help improve eyesight and brainpower.
It Helps in Strengthening and Building Muscles
Everyone needs stronger muscles where potassium can help. Getting enough amount of potassium can help increase muscle strength. Consuming fish such as grilled mackerel and salmon can do the job. Other healthy food can be added to your diet to experience faster results.
In terms of building, protein plays an important role. Seafood such as snapper, anchovies, shrimp, and tuna are great sources of protein.
It Has Fewer Calories
If you are like other people, you want to enjoy food without worrying about calories. However, this is usually hard to achieve with most diets. Fortunately, seafood has fewer calories especially fish that is perfectly steamed or grilled. Thus, seafood won’t only satisfy your craving but also enhance your cardiovascular health.
The best thing about seafood is that you have many options to choose from. And while the “sea taste” is the greatest concern in terms of seafood, there are a lot of other ways to prepare your meal to get rid of the fishy feeling.